Want to try out some Animal Flow moves? To celebrate the release of our new Animal Flow 2.0 edition, we’re providing these 3 sample sections from the video. Each one shows the complete instructions for that movement, giving you a sneak peak into what the overall video looks like. We chose examples from different parts of the video:

• from Traveling Forms: Lateral Traveling Ape
• from Form Specific Stretches: Crab Reach
• from Switches and Transitions: Underswitch

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