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R10 Lab Madrid

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Calle Baños de Montemayor, 6
Madrid, 28005 Spain

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January 2019

Level 1 Workshop Madrid Spain (Jan)

January 19 - January 20
R10 Lab Madrid, Calle Baños de Montemayor, 6
Madrid, 28005 Spain
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AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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May 2019

Level 1 Workshop Madrid Spain (May)

May 11 - May 12
R10 Lab Madrid, Calle Baños de Montemayor, 6
Madrid, 28005 Spain
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AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »
June 2019

Animal Flow Level 2 Madrid (June)

June 15 @ 9:00 am - 7:00 pm
R10 Lab Madrid, Calle Baños de Montemayor, 6
Madrid, 28005 Spain
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Animal Flow L2 is a where you’ll take your AF practice to a higher level of understanding. Learn 10 new moves, as well as progressions for hand balancing. Delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows.

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Animal Flow Advanced Flow Design Madrid (June)

June 16 @ 10:00 am - 4:00 pm
R10 Lab Madrid, Calle Baños de Montemayor, 6
Madrid, 28005 Spain
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Animal Flow AFD is an intense workshop focused solely on helping you design and execute higher level flows. Learn new moves and trickier transitions, with emphasis on dramatizing the movements and bringing in your personal flair. 

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November 2019

Level 1 Workshop Madrid Spain (Nov)

November 16 - November 17
R10 Lab Madrid, Calle Baños de Montemayor, 6
Madrid, 28005 Spain
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AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »
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