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FitTime Gym

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Shanghai, China

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March 2019

Animal Flow Level 1 Shanghai (March)

March 20 @ 10:00 am - March 21 @ 5:00 pm
FitTime Gym Shanghai, China + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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