I absolutely love the Animal Flow Workout! Not only did it help me build power and endurance for swimming but it was tons of fun and a unique workout too. Since I bore easy, I’m always looking for a new routine. This workout provides me with a variety of movements that work all muscles and challenges me to step outside my comfort zone. You do a great job explaining the various progressions so I can easily work through the video on my own. I’m so glad to be doing this workout!
LéTania SevereNotre Dame Basketball Team, National Championship Alumni