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Global Bodyweight Training

+1-305-505-1774||www.animalflow.com

Upcoming Events

March 2019

Animal Flow Level 2 Miami (March) SOLD OUT

March 23 @ 9:30 am - 7:30 pm
Primal Fit, 9531 NE 2nd Ave
Miami Shores, 33138 United States
+ Google Map
$247.50 - $695 Sold out

Animal Flow L2 is a where you’ll take your AF practice to a higher level of understanding. Learn 10 new moves, as well as progressions for hand balancing. Delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows.

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Animal Flow Advanced Flow Design Miami (March)

March 24 @ 10:00 am - 4:00 pm
Primal Fit, 9531 NE 2nd Ave
Miami Shores, 33138 United States
+ Google Map
$250 20 tickets left

AFD is an intense (6 hrs) workshop focused solely on helping you design and execute higher level flows. Learn new moves and trickier transitions, with emphasis on dramatizing the movements and bringing in your personal flair. End the day by performing a creative flow of your design with feedback from your course instructor.

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Level 1 Workshop Melbourne (Mar)

March 30 @ 10:00 am - March 31 @ 4:00 pm
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map
$222.50 - $445 5 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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April 2019

Animal Flow Springtime Mini-Retreat Breckenridge SOLD OUT

April 4 @ 2:00 pm - April 8 @ 8:00 am
$575 - $1400 Sold out

Join us for a long weekend of Flow and Awesomeness in the Rocky Mountains. We'll spend 4 days/4 nights in a private mountain lodge, exploring the Animal Flow practice with Mike Fitch. This event is limited to just 9 participants, so save your spot now!

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Level 1 Workshop: Syracuse (Apr)

April 6 @ 10:30 am - April 7 @ 4:30 pm
Skaneateles YMCA & Community Center, 97 State St
Skaneateles, NY 13152 United States
+ Google Map
$272.50 - $545 16 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 San Francisco (Apr)

April 13 - April 14
Equinox Market Street, 747 Market St
San Francisco, CA 94103 United States
+ Google Map
$297.50 - $595 1 ticket left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 EQUINOX San Francisco (Apr)

April 13 - April 14
Equinox Market Street, 747 Market St
San Francisco, CA 94103 United States
+ Google Map
Free - $375 4 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Chicago (April)

April 13 @ 9:00 am - April 14 @ 3:00 pm
PraxisFit, 2301 Main St
Batavia, IL 60510 United States
+ Google Map
$297.50 - $595 12 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Level 1 Workshop Brussels (Apr)

April 13 @ 10:00 am - April 14 @ 4:00 pm
Brussels Royal La Rasante, Rue Sombre 56, 1200 Woluwe-Saint-Lambert
Brussels, Belgium
+ Google Map
$272.50 - $545 12 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »
May 2019

Level 1 Workshop London (May)

May 4 - May 5
YMCA Club London, 112 Great Russell Street
London, London WC1B 3NQ United Kingdom
+ Google Map
$297.50 - $595 16 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Manila (May)

May 4 @ 10:00 am - May 5 @ 4:00 pm
Pure Pilates, 1176 Quezon Ave. cor. Sct. Magbanua St., 3rd Floor Central Diesel Bldg
Quezon City, Manila 1103 Philippines
+ Google Map
$250 - $500 11 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Santiago Chile (May)

May 4 @ 10:00 am - May 5 @ 4:00 pm
The Human Lab, Tiahuanaco 1039
Santiago, Chile
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Buenos Aires (Mayo 2019)

May 7 @ 10:00 am - May 8 @ 4:00 pm
VATA Holistic Training, Av Andres Rolon 30
Buenos Aires, San Isidro B1642 Argentina
+ Google Map
$495 19 tickets left

AFL1 es un taller intensivo de 2 días (12 horas) en el que aprenderás los 30 movimientos del Nivel 1, incluidas regresiones, progresiones y variaciones para todos los niveles de habilidad. Explore cómo usar cada movimiento individualmente, y luego únalos en flujos integrales.

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Animal Flow Level 1 Lima Peru (Mayo)

May 11 @ 10:00 am - May 12 @ 4:00 pm
Real Performance, Jirón Jacarandá 600, Valle hermoso
Lima, Santiago de Surco 15023 Peru
+ Google Map
$247.50 - $495 24 tickets left

AFL1 es un taller intensivo de 2 días (12 horas) en el que aprenderás los 30 movimientos del Nivel 1, incluidas regresiones, progresiones y variaciones para todos los niveles de habilidad. Explore cómo usar cada movimiento individualmente, y luego únalos en flujos integrales.

Find out more »

Animal Flow Level 1 Workshop Sydney (May)

May 11 @ 11:30 am - May 12 @ 5:30 pm
The Fitness Playground, 429 Elizabeth Street
Surry Hills, New South Wales 2010 Australia
+ Google Map
$212.50 - $425 23 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Perth (May)

May 18 - May 19
Surge Fitness – Kings Square, Level 3, Kings Square 3, 10 Telethon Avenue
Perth, 6000 Australia
+ Google Map
$237.50 - $475 21 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Dallas (May)

May 18 - May 19
Equinox Dallas Club TBA Dallas, TX United States + Google Map
$297.50 - $595 24 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Dallas EQUINOX STAFF (May)

May 18 - May 19
Equinox Dallas Club TBA Dallas, TX United States + Google Map
Free - $375 21 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Malmo Sweden (May)

May 18 @ 9:00 am - May 19 @ 3:00 pm
Folkets Hus i Klagshamn, Borrebackevägen 217
Malmo, 218 52 Sweden
+ Google Map
$272.50 - $545 25 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Columbia MO (May)

May 18 @ 10:00 am - May 19 @ 4:00 pm
Wilson’s Fitness Center, 2902 Forum Blvd
Columbia, MO 65203 United States
+ Google Map
$272.50 - $545 22 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Westchester NY (May)

May 18 @ 10:00 am - May 19 @ 4:00 pm
Prana Fitness, 4 Westchester Park Dr #1, West
Harrison, NY 10604 United States
+ Google Map
$297.50 - $595 23 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Brisbane (May)

May 25 @ 10:00 am - May 26 @ 4:00 pm
Perform360, 100 Pickering St
Brisbane, QLD 4051 Australia
+ Google Map
$222.50 - $445 20 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »
June 2019

Animal Flow Level 1 Miami (June)

June 1 @ 10:00 am - June 2 @ 4:00 pm
UFC Gym Miami Kendall, 8851 SW 107th Ave
Miami, FL 33176 United States
+ Google Map
$297.50 - $595 23 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Pasadena (Jun)

June 8 - June 9
Equinox Pasadena, 300 E. Colorado Blvd, Suite 201
Pasadena, CA 91101 United States
+ Google Map
$272.50 - $545 24 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 EQUINOX STAFF Pasadena (Jun)

June 8 - June 9
Equinox Pasadena, 300 E. Colorado Blvd, Suite 201
Pasadena, CA 91101 United States
+ Google Map
Free - $375 21 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Level 1 Workshop NYC (June)

June 8 - June 9
Equinox NYC Club TBA New York, NY United States + Google Map
$272.50 - $545 22 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Level 1 Workshop NYC EQUINOX STAFF (June)

June 8 - June 9
Equinox NYC Club TBA New York, NY United States + Google Map
Free - $375 25 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Boulder (June)

June 8 @ 10:00 am - June 9 @ 4:30 pm
Colorado Athletic Club Flatirons, 505 Thunderbird Dr.
Boulder, 80303 United States
+ Google Map
$297.50 - $595 26 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Dublin (June)

June 8 @ 12:30 pm - June 9 @ 3:00 pm
Fitter Faster Stronger, 34/47 Leeson Street Lower
Dublin, 2 Ireland
+ Google Map
$272.50 - $545 24 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Lugano Switzerland (June)

June 15 @ 10:00 am - June 16 @ 4:00 pm
Villa Sassa, Via Tesserete 10
Lugano, 6900 Switzerland
+ Google Map
$272.50 - $545 23 tickets left

Il laboratorio Animal Flow® Livello 1 è un intenso due giorni in cui imparerai tutte le 30 mosse di Livello 1, incluse regressioni, progressioni e variazioni per tutti i livelli di abilità. Scopri come utilizzare ogni movimento da solo e poi uniscili in flussi completi. Diventa un insegnante e un motore migliore!

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Animal Flow Level 2 London (June)

June 22 @ 9:30 am - 7:30 pm
YMCA Club London, 112 Great Russell Street
London, London WC1B 3NQ United Kingdom
+ Google Map
$247.50 - $695 23 tickets left

Animal Flow L2 is a where you’ll take your AF practice to a higher level of understanding. Learn 10 new moves, as well as progressions for hand balancing. Delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows.

Find out more »

Animal Flow Advanced Flow Design London (June)

June 23 @ 12:00 pm - 6:00 pm
YMCA Club London, 112 Great Russell Street
London, London WC1B 3NQ United Kingdom
+ Google Map
$250 20 tickets left

Animal Flow AFD is an intense workshop focused solely on helping you design and execute higher level flows. Learn new moves and trickier transitions, with emphasis on dramatizing the movements and bringing in your personal flair. 

Find out more »
July 2019

Level 1 Workshop London (July)

July 13 - July 14
YMCA Club London, 112 Great Russell Street
London, London WC1B 3NQ United Kingdom
+ Google Map
$297.50 - $595 24 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 2 San Francisco (July)

July 18 @ 8:00 am - 6:00 pm
LEVY Studio, 19 Heron St.
San Francisco, CA 94103 United States
+ Google Map
$247.50 - $695 19 tickets left

Animal Flow L2 is a where you’ll take your AF practice to a higher level of understanding. Learn 10 new moves, as well as progressions for hand balancing. Delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows.

Find out more »

Animal Flow Advanced Flow Design San Francisco (July)

July 19 @ 9:30 am - 3:30 pm
LEVY Studio, 19 Heron St.
San Francisco, CA 94103 United States
+ Google Map
$250 40 tickets left

Animal Flow AFD is an intense workshop focused solely on helping you design and execute higher level flows. Learn new moves and trickier transitions, with emphasis on dramatizing the movements and bringing in your personal flair. 

Find out more »
August 2019

Level 1 Workshop Scotch Plains New Jersey (Aug)

August 24 @ 10:00 am - August 25 @ 4:00 pm
Flo Fitness, 210 Haven Ave
Scotch Plains, NJ 07076 United States
+ Google Map
$297.50 - $595 16 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »
September 2019

Animal Flow Level 1 Boston (Sep)

September 7 - September 8
Equinox Boston – Club TBA Boston, MA United States + Google Map
$272.50 - $545 23 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 EQUINOX STAFF Boston (Sep)

September 7 - September 8
Equinox Boston – Club TBA Boston, MA United States + Google Map
Free - $375 25 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Level 1 Workshop London (Sep)

September 14 - September 15
YMCA Club London, 112 Great Russell Street
London, London WC1B 3NQ United Kingdom
+ Google Map
$297.50 - $595 25 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »
October 2019

Animal Flow Mentorship Thailand 2019

October 5 @ 4:00 pm - October 12 @ 10:00 am
Samahita Resort, 55/20-24 Moo 4 T. Namuang
Koh Samui, Surat Thani 84140 Thailand
+ Google Map
$683 - $2600 62 tickets left

Join us for the 6th Animal Flow Mentorship, convened this time in beautiful Koh Samui, Thailand. Lead by AF creator Mike Fitch, the 7-day agenda mixes science lectures, movement sessions, practical workshops, Flow practice, epic adventures and social activities. Bond with fellow AF Instructors while learning how to build your AF business and improve your movement skills.

Find out more »

Level 1 Workshop Seattle (Oct)

October 19 - October 20
Northwest Crossfit, 2001 15th Ave W, Suite C
Seattle, 98119 United States
+ Google Map
$272.50 - $545 24 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 NYC (Oct)

October 19 - October 20
Equinox NYC Club TBA New York, NY United States + Google Map
$272.50 - $545 25 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 EQUINOX STAFF NYC (Oct)

October 19 - October 20
Equinox NYC Club TBA New York, NY United States + Google Map
Free - $375 25 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »
November 2019

Animal Flow Level 2 NYC (Nov)

November 2 @ 9:00 am - 7:00 pm
Pearl Studios, 519 8th Avenue, Studio #D
New York City, United States
+ Google Map
$247.50 - $695 19 tickets left

Animal Flow L2 is a where you’ll take your AF practice to a higher level of understanding. Learn 10 new moves, as well as progressions for hand balancing. Delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows.

Find out more »

Animal Flow Advanced Flow Design NYC (Nov)

November 3 @ 10:00 am - 4:00 pm
Pearl Studios, 519 8th Avenue, Studio #D
New York City, United States
+ Google Map
$250 20 tickets left

Animal Flow AFD is an intense workshop focused solely on helping you design and execute higher level flows. Learn new moves and trickier transitions, with emphasis on dramatizing the movements and bringing in your personal flair. 

Find out more »

Level 1 Workshop London (Nov)

November 30 - December 1
YMCA Club London, 112 Great Russell Street
London, London WC1B 3NQ United Kingdom
+ Google Map
$297.50 - $595 25 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »
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