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Global Bodyweight Training

305-505-1774|www.animalflow.com

Upcoming Events

May 2018

Level 1 Workshop: Melbourne (May)

May 26 @ 10:00 am - May 27 @ 4:00 pm
Livestrong Primal Fitness, Unit 2, 1-9 Thomsons Rd
Kellor Park, Victoria 3042 Australia
+ Google Map
$197.50 - $420 11 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

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Level 1 Workshop: Auckland (May)

May 26 @ 11:00 am - May 27 @ 5:00 pm
Habitat for Fitness, 399 New North Road
Kingsland, Auckland 1021 New Zealand
+ Google Map
$212.50 - $425 14 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »
June 2018

Level 1 Workshop: Manila (Jun)

June 14 @ 1:30 pm - June 15 @ 7:30 pm
Pure Pilates, 1176 Quezon Ave. cor. Sct. Magbanua St., 3rd Floor Central Diesel Bldg
Quezon City, Manila 1103 Philippines
+ Google Map
$250.00 - $500 3 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Level 1 Workshop: San Francisco (Jun)

June 23 - June 24
Equinox San Francisco (club TBA) San Francisco, CA United States + Google Map
$297.50 - $595 13 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Level 1 Workshop: Austin (Jun)

June 23 @ 8:00 am - June 24 @ 2:00 pm
Onnit Academy, 4401 Freidrich Ln #301
Austin, TX 78744 United States
+ Google Map
$297.50 - $595 13 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Level 1 Workshop: DC (Jun)

June 23 @ 12:30 pm - June 24 @ 6:30 pm
Equinox Tysons Corner, 8065 Leesburg Pike.
Vienna, VA 22182 United States
+ Google Map
$297.50 - $595 21 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Animal Flow Level 1 – Equinox San Francisco

June 23 @ 12:30 pm - June 24 @ 6:30 pm
Equinox Union Street, 2055 Union Street
San Francisco, CA 94123 United States
+ Google Map
$187.50 - $375 20 tickets left

Register for the Animal Flow® Level 1 Workshop (Instructor Certification) in San Francisco on June 23-24! This course is where you can learn the popular and incredibly effective new workout practice, taking the steps to becoming a Certified Instructor. The two-day event is six hours each day, Saturday and Sunday:  The event will be held from 12:30pm to 6:30pm Saturday and Sunday at Equinox Union Street. About the Course Level 1 is the two-day introductory course for fitness professionals (or physical…

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Animal Flow Level 1 – Equinox DC

June 23 @ 12:30 pm - June 24 @ 6:30 pm
Equinox Tysons Corner, 8065 Leesburg Pike.
Vienna, VA 22182 United States
+ Google Map
$187.50 - $375 19 tickets left

Register for the Animal Flow® Level 1 Workshop (Instructor Certification) in Washington, D.C. on June 23-24! This course is where you can learn the popular and incredibly effective new workout practice, taking the steps to becoming a Certified Instructor. The two-day event is six hours each day: The event will be held from 12:30pm to 6:30pm Saturday and Sunday and Equinox Tysons Corner. About the Course Level 1 is the two-day introductory course for fitness professionals (or physical therapists) who…

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July 2018

Animal Flow Level 1 – Equinox Toronto

July 14 - July 15
$187.50 - $375.00 25 tickets left

Special workshop limited to Equinox employees: Animal Flow® Level 1 Workshop (Instructor Certification) in Toronto on July 14-15. This two-day course is 6 hours each day. Times and location will be posted 6 weeks prior to the workshop. About the Course Level 1 is the two-day introductory course for fitness professionals (or physical therapists) who want to become Certified Instructors. You'll cover all 6 elements of Animal Flow, including the Traveling Forms (the "ABCs" of animal movements); Switches and Transitions;…

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Level 1 Workshop: Christchurch (Jul)

July 14 @ 11:00 am - July 15 @ 5:00 pm
QEII Park Recreation and Sport Centre, Travis Rd/Bower Ave
Christchurch, North New Brighton 8083 New Zealand
+ Google Map
$212.50 - $425 22 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Level 2 Workshop: London (Jul)

July 15 @ 9:00 am - 7:00 pm
$222.50 - $445 18 tickets left

Animal Flow Level 2 is for Certified Animal Flow Instructors who are ready to take their practice to the next level! It's time to start adding in new moves, playing with your flows, and getting more advanced in both your movement and your flow design.

Find out more »

Level 1 Workshop: Sydney (Jul)

July 21 @ 11:30 am - July 22 @ 5:30 pm
The Fitness Playground, 429 Elizabeth Street
Surry Hills, New South Wales 2010 Australia
+ Google Map
$197.5 - $420 23 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Level 1 Workshop: London (Jul)

July 21 @ 1:30 pm - July 22 @ 7:00 pm
YMCA Club London, 112 Great Russell Street
London, London WC1B 3NQ United Kingdom
+ Google Map
$247.50 - $545 18 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Level 1 Workshop: Brussels (Jul)

July 28 @ 10:00 am - July 29 @ 4:00 pm
Brussels Royal La Rasante, Rue Sombre 56, 1200 Woluwe-Saint-Lambert
Brussels, Belgium
+ Google Map
$237.50 - $525 21 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »
August 2018

Advanced Flow Design – Toronto

August 17 @ 8:30 am - 1:30 pm
DTS Fitness Education Centre, 573 King Street East
Toronto, Ontario M5A 4L3 Canada
+ Google Map

Join Mike Fitch for our new Animal Flow workshop, Advanced Flow Design, in Toronto. We'll hold this new half-day workshop on Thursday, August 17, 2018, from 8:30am to 1:30pm. REGISTER HERE through DTS Fitness Education WHAT IS IT? Advanced Flow Design is an intense but super fun half-day workshop focused solely on helping you design and execute higher level flows. Mike will take you through: Further understanding of Energy Rolls, Redirects and Brakes How to strategically use tempo changes When…

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Level 1 Workshop: Orange County (Aug)

August 18 - August 19
$247.50 - $545 21 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Animal Flow Level 1 – Equinox Orange County

August 18 - August 19
$187.50 - $375 25 tickets left

Register for the Animal Flow® Level 1 Workshop (Instructor Certification) in Orange County on August 18-19! This course is where you can learn the popular and incredibly effective new workout practice, taking the steps to becoming a Certified Instructor. The two-day event is six hours each day, Saturday and Sunday: Exact Equinox location and times will be announced 6 weeks prior to the workshop. About the Course Level 1 is the two-day introductory course for fitness professionals (or physical therapists) who…

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Level 2 Workshop: New York (Aug)

August 19
New York – TBA New York, NY United States + Google Map
$222.50 - $645 21 tickets left

Animal Flow Level 2 is for Certified Animal Flow Instructors who are ready to take their practice to the next level! It's time to start adding in new moves, playing with your flows, and getting more advanced in both your movement and your flow design.

Find out more »

Advanced Flow Design – New York

August 20 @ 12:00 pm - 5:00 pm
Mercedes Club, 550 West 54th Street
New York, NY 10019 United States
+ Google Map
$250.00 21 tickets left

Join Mike Fitch in learning how to design and execute higher level flows in your Animal Flow practice!

Find out more »

Level 1 Workshop: Berlin (Mar)

August 25 @ 10:00 am - August 26 @ 4:00 pm
Black Sheep Athletics, Tempelhofer Berg 6, Aufgang 5
Berlin, 10965 Germany
+ Google Map
$247.50 - $495 25 tickets left

The Animal Flow Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed! Der Workshop Animal Flow Level 1 ist ein intensiver Zweitages-Workshop. Du lernst alle wichtigen Moves, bekommst Einblick in die Trainingswissenschaft hinter dem Konzept Animal Flow und erfährst, wie Du die Übungen effektiv in Dein Training und das Training Deiner Kunden implementieren kannst.

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September 2018

Level 1 Workshop: London (Sep)

September 1 @ 1:30 pm - September 2 @ 7:00 pm
YMCA Club London, 112 Great Russell Street
London, London WC1B 3NQ United Kingdom
+ Google Map
$297.50 - $595 24 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Level 1 Workshop: Westchester (Sep)

September 8 - September 9
Equinox Westchester (club TBA) Westchester, NY United States + Google Map
$247.50 - $545 25 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Animal Flow Level 1 – Equinox Westchester

September 8 - September 9
Equinox Westchester (club TBA) Westchester, NY United States + Google Map
$187.50 - $375 25 tickets left

Register for the Animal Flow® Level 1 Workshop (Instructor Certification) in Westchester, NY on September 8-9! This course is where you can learn the popular and incredibly effective new workout practice, taking the steps to becoming a Certified Instructor. The two-day event is six hours each day, Saturday and Sunday: Exact Equinox location and times will be announced 6 weeks prior to the workshop. About the Course Level 1 is the two-day introductory course for fitness professionals (or physical therapists) who…

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Level 1 Workshop: San Diego (Sep)

September 15 - September 16
Equinox La Costa, 7710 El Camino Real
Carlsbad, CA 92009 United States
+ Google Map
$247.50 - $545 24 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Animal Flow Level 1 – Equinox San Deigo

September 15 - September 16
Equinox La Costa, 7710 El Camino Real
Carlsbad, CA 92009 United States
+ Google Map
$187.50 - $375 25 tickets left

Register for the Animal Flow® Level 1 Workshop (Instructor Certification) in San Diego on September 15-16! This course is where you can learn the popular and incredibly effective new workout practice, taking the steps to becoming a Certified Instructor. The two-day event is six hours each day, Saturday and Sunday: This workshop will be held at Equinox La Costa.  Exact times will be announced 6 weeks prior to the workshop. About the Course Level 1 is the two-day introductory course for…

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Level 1 Workshop: Perth (Sep)

September 15 @ 8:00 am - September 16 @ 2:00 pm
Surge Fitness – Kings Square, Level 3, Kings Square 3, 10 Telethon Avenue
Perth, 6000 Australia
+ Google Map
$197.50 - $420 22 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Level 1 Workshop: Kuala Lumpur (Sep)

September 15 @ 10:00 am - September 16 @ 4:00 pm
Babel Fit, Menara Ken TTDI, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail
Kuala Lumpur, 60000 Malaysia
+ Google Map

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Level 1 Workshop: Miami (Sep)

September 22 - September 23
Equinox Miami – Club TBA Miami, FL United States + Google Map
$247.50 - $545 24 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Animal Flow Level 1 – Equinox Miami

September 22 - September 23
Equinox Miami – Club TBA Miami, FL United States + Google Map
$187.50 - $375 24 tickets left

Register for the Animal Flow® Level 1 Workshop (Instructor Certification) in Miami on September 22-23! This course is where you can learn the popular and incredibly effective new workout practice, taking the steps to becoming a Certified Instructor. The two-day event is six hours each day, Saturday and Sunday: Exact Equinox location and times will be announced 6 weeks prior to the workshop. About the Course Level 1 is the two-day introductory course for fitness professionals (or physical therapists) who want…

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Animal Flow Mentorship: Tuscany

September 22 - September 29
$700 - $2600

Join Mike Fitch, Creator of Animal Flow, for a full week of immersive learning all about enhancing and implementing your AF skills this September in magical Tuscany, Italy. If you've taken Level 1, you're ready to maximize your skills at the Mentorship!

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Level 1 Workshop: New Jersey (Sep)

September 29 - September 30
Flo Fitness, 210 Haven Ave
Scotch Plains, NJ 07076 United States
+ Google Map
$297.50 - $595 15 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »
October 2018

Animal Flow Level 1 – Equinox Houston

October 13 - October 14
Equinox Houston (club TBA) Houston, TX United States + Google Map
$187.50 - $375 25 tickets left

Register for the Animal Flow® Level 1 Workshop (Instructor Certification) in Houston on November 17-18! This course is where you can learn the popular and incredibly effective new workout practice, taking the steps to becoming a Certified Instructor. The two-day event is six hours each day, Saturday and Sunday: Exact Equinox location and times will be announced 6 weeks prior to the workshop. About the Course Level 1 is the two-day introductory course for fitness professionals (or physical therapists) who want…

Find out more »

Level 1 Workshop: New York City (Oct)

October 20 - October 21
Equinox NYC Club TBA New York, NY United States + Google Map
$247.50 - $545 22 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Animal Flow Level 1 – Equinox NYC

October 20 - October 21
Equinox NYC Club TBA New York, NY United States + Google Map
$187.50 - $375 24 tickets left

Register for the Animal Flow® Level 1 Workshop (Instructor Certification) in New York on October 20-21! This course is where you can learn the popular and incredibly effective new workout practice, taking the steps to becoming a Certified Instructor. The two-day event is six hours each day, Saturday and Sunday: Exact Equinox location and times will be announced 6 weeks prior to the workshop. About the Course Level 1 is the two-day introductory course for fitness professionals (or physical therapists) who…

Find out more »

Level 1 Workshop: Seattle (Oct)

October 27 - October 28
SISU Strength House, 315 1st Ave N, Suite 112
Seattle, WA 98109 United States
+ Google Map
$297.50 - $595 24 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »
November 2018

Level 1 Workshop: Dublin (Nov)

November 3 - November 4
Fitter Faster Stronger, 34/47 Leeson Street Lower
Dublin, 2 Ireland
+ Google Map
$222.50 - $495 20 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Level 1 Workshop: LA-Downtown (Nov)

November 10 - November 11
Equinox LA TBA Los Angeles, CA United States + Google Map
$247.50 - $545 25 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Animal Flow Level 1 – Equinox LA-Downtown

November 10 - November 11
Equinox LA TBA Los Angeles, CA United States + Google Map
$187.50 - $375 25 tickets left

Register for the Animal Flow® Level 1 Workshop (Instructor Certification) in Downtown Los Angeles on November 10-11! This course is where you can learn the popular and incredibly effective new workout practice, taking the steps to becoming a Certified Instructor. The two-day event is six hours each day, Saturday and Sunday: Exact Equinox location and times will be announced 6 weeks prior to the workshop. About the Course Level 1 is the two-day introductory course for fitness professionals (or physical therapists)…

Find out more »

Level 1 Workshop: Houston (Nov)

November 17 - November 18
Equinox Houston (club TBA) Houston, TX United States + Google Map
$297.50 - $595 25 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Level 2 Workshop: London (Nov)

November 24 @ 9:30 am - 7:30 pm
YMCA Club London, 112 Great Russell Street
London, London WC1B 3NQ United Kingdom
+ Google Map
$222.50 - $645 23 tickets left

Animal Flow Level 2 is for Certified Animal Flow Instructors who are ready to take their practice to the next level! It's time to start adding in new moves, playing with your flows, and getting more advanced in both your movement and your flow design.

Find out more »

Level 1 Workshop: Sydney (Nov)

November 24 @ 11:30 am - November 25 @ 5:30 pm
The Fitness Playground, 429 Elizabeth Street
Surry Hills, New South Wales 2010 Australia
+ Google Map
$197.50 - $420 25 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »

Advanced Flow Design – London

November 25 @ 1:30 pm - 6:30 pm
YMCA Club London, 112 Great Russell Street
London, London WC1B 3NQ United Kingdom
+ Google Map
$250.00 24 tickets left

Join Mike Fitch in learning how to design and execute higher level flows in your Animal Flow practice!

Find out more »
December 2018

Level 2 Workshop: Dublin (Dec)

December 1 @ 9:00 am - 7:00 pm
Edufit, Unit 5, Redcow Business Park
Dublin, Clondalkin 22 Ireland
+ Google Map
$222.50 - $645 23 tickets left

Animal Flow Level 2 is for Certified Animal Flow Instructors who are ready to take their practice to the next level! It's time to start adding in new moves, playing with your flows, and getting more advanced in both your movement and your flow design.

Find out more »

Advanced Flow Design – Dublin

December 2 @ 11:00 am - 4:00 pm
Edufit, Unit 5, Redcow Business Park
Dublin, Clondalkin 22 Ireland
+ Google Map
$250.00 25 tickets left

Join Mike Fitch in learning how to design and execute higher level flows in your Animal Flow practice!

Find out more »

Level 1 Workshop: London (Dec)

December 8 @ 1:30 pm - December 9 @ 7:00 pm
YMCA Club London, 112 Great Russell Street
London, London WC1B 3NQ United Kingdom
+ Google Map
$247.50 - $545 24 tickets left

The Animal Flow® Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

Find out more »
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