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October 2019

Animal Flow Level 1 Kolkatta (Oct)

October 12 - October 13
Kolkata India, Location Details TBA, 9A HO CHI MINH SARANI
Kolkata, 700071 India
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Animal Flow Level 1 Hyderabad (Oct)

October 12 - October 13

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Level 1 Workshop Barcelona (Oct)

October 19 - October 20

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Level 1 Workshop Seattle (Oct)

October 19 - October 20
Northwest Crossfit, 2001 15th Ave W, Suite C
Seattle, 98119 United States
+ Google Map
$272.50 - $545 23 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Animal Flow Level 1 NYC (Oct)

October 19 - October 20
Equinox NYC Club TBA New York, NY United States + Google Map
$297.50 - $595 22 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Animal Flow Level 1 EQUINOX STAFF NYC (Oct)

October 19 - October 20
Equinox NYC Club TBA New York, NY United States + Google Map
Free - $375 22 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Animal Flow Level 1 Fukuoka Japan (Oct)

October 19 @ 10:00 am - October 20 @ 4:00 pm
Fukuoka Resort & Sports Academy Annex, 1F, Dainijyuutaku Komaba Bld 3-4-10, Hakataeki Higashi, Hakata-ku
Fukuoka, Fukuoka-shi Japan
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Melbourne (Oct)

October 19 @ 10:00 am - October 20 @ 4:00 pm
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map
$237.50 - $475 24 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Bern Switzerland (Oct)

October 19 @ 10:30 am - October 20 @ 4:30 pm
UNIK Training, Bolligenstrasse 82
Bern, 3006 Switzerland
+ Google Map

Join us for the Animal Flow® Level 1 Workshop in Bern, Switzerland on October 19-20, 2019. The two-day event is 6 hours each day, Saturday and Sunday, from 10:30am to 4:30pm. We'll be partnering again with UNIK Sports, home of Animal Flow in Switzerland. This is your chance to learn from the creators of the only official Animal Flow program, with the most highly trained Master Instructors in the world. Register for AF Switzerland at UNIK Sports HERE L1 is…

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Animal Flow Level 1 Porto Portugal (Oct)

October 26 - October 27
Porto TBA Porto, Portugal + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Animal Flow Level 1 Hong Kong (Oct)

October 26 @ 10:00 am - October 27 @ 5:00 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Animal Flow Level 1 Houston (Oct)

October 26 @ 10:00 am - October 27 @ 4:00 pm
Some Like it Hot Yoga and Fitnes, 11403 Barker Cypress Road - Suite 1200
Cyprus, TX 77433 United States
+ Google Map
$297.50 - $595 25 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow L1 Frankfurt Germany (Oct)

October 26 @ 12:00 pm - October 27 @ 6:00 pm
CrossFit 069, Hanauer Landstraße 208-216
Frankfurt, Frankfurt am Main 60314 Germany
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Level 1 Workshop Toronto Canada Oct

October 31 @ 8:30 am - November 1 @ 3:00 pm
DTS Fitness Education Centre, 573 King Street East
Toronto, Ontario M5A 4L3 Canada
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »
November 2019

Animal Flow Level 2 NYC (Nov)

November 2 @ 9:00 am - 7:00 pm
Pearl Studios, 519 8th Avenue, Studio #D
New York City, United States
+ Google Map
$247.50 - $695 18 tickets left

Animal Flow L2 is a where you’ll take your AF practice to a higher level of understanding. Learn 10 new moves, as well as progressions for hand balancing. Delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows.

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Animal Flow Level 1 Orlando (Nov)

November 2 @ 10:00 am - November 3 @ 4:00 pm
Loco Motion Fitness and Movement, 1016 W Church St
Orlando, FL 32805 United States
+ Google Map
$272.50 - $545 24 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Advanced Flow Design NYC (Nov)

November 3 @ 10:00 am - 4:00 pm
Pearl Studios, 519 8th Avenue, Studio #D
New York City, United States
+ Google Map
$250 20 tickets left

Animal Flow AFD is an intense workshop focused solely on helping you design and execute higher level flows. Learn new moves and trickier transitions, with emphasis on dramatizing the movements and bringing in your personal flair. 

Find out more »

Animal Flow Level 1 Calgary (Nov)

November 5 @ 8:00 am - November 6 @ 3:00 pm
Calgary TBA Calgary, Canada + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Vancouver (Nov)

November 7 @ 8:00 am - November 8 @ 3:00 pm
Vancouver TBA Vancouver, Canada + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 2 Seoul Korea (Nov)

November 9 @ 9:00 am - 7:00 pm

Animal Flow L2 is a where you’ll take your AF practice to a higher level of understanding. Learn 10 new moves, as well as progressions for hand balancing. Delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows.

Find out more »

Animal Flow Advanced Flow Design Seoul Korea (Nov)

November 10 @ 10:00 am - 4:00 pm

Animal Flow AFD is an intense workshop focused solely on helping you design and execute higher level flows. Learn new moves and trickier transitions, with emphasis on dramatizing the movements and bringing in your personal flair. 

Find out more »

Level 1 Workshop Romania (Nov)

November 16 - November 17
The Movement Training Center – Bucharest, Willbrook / Platinum Business & Convention Center, Bucuresti, Soseaua Bucuresti-Ploiesti 172 – 176
Bucharest, Romania
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Level 1 Workshop Madrid Spain (Nov)

November 16 - November 17
R10 Lab Madrid, Calle Baños de Montemayor, 6
Madrid, 28005 Spain
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow L2 Tokyo (Nov)

November 16 @ 9:00 am - 7:00 pm
Academy Hall Ikebukuro, B2 Seiko Sunshine Building, 1-30-6, Higashi-Ikebukuro, Toshima
Tokyo, 170-0013 Japan
+ Google Map

Animal Flow L2 is a where you’ll take your AF practice to a higher level of understanding. Learn 10 new moves, as well as progressions for hand balancing. Delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows.

Find out more »

Animal Flow Level 1 Milan Italy

November 16 @ 10:00 am - November 17 @ 4:00 pm
PRIME Exclusive Wellness MILANO DUOMO, Via S. Paolo, 7
Milan, 20121 Italy
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Advanced Flow Design Tokyo (Nov)

November 17 @ 10:00 am - 4:00 pm
Academy Hall Ikebukuro, B2 Seiko Sunshine Building, 1-30-6, Higashi-Ikebukuro, Toshima
Tokyo, 170-0013 Japan
+ Google Map

Animal Flow AFD is an intense workshop focused solely on helping you design and execute higher level flows. Learn new moves and trickier transitions, with emphasis on dramatizing the movements and bringing in your personal flair. 

Find out more »

Level 1 Workshop Loule Portugal (Nov)

November 23 - November 24

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow L1 San Francisco (Nov)

November 23 - November 24
Crunch New Montgomery, 61 New Montgomery St
San Francisco, CA 94105 United States
+ Google Map
$297.50 - $595 30 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Santa Monica EQUINOX STAFF (Nov)

November 23 - November 24
Equinox Santa Monica (TBA) Santa Monica, CA United States + Google Map
Free - $375 25 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Santa Monica (Nov)

November 23 - November 24
Equinox Santa Monica (TBA) Santa Monica, CA United States + Google Map
$297.50 - $595 25 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Dubai (Nov)

November 29 @ 9:00 am - November 30 @ 3:30 pm
MEFITPRO, Office 102 Intercoil Building Al Jreena Street
Dubai, United Arab Emirates
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Level 1 Workshop London (Nov)

November 30 - December 1
YMCA Club London, 112 Great Russell Street
London, London WC1B 3NQ United Kingdom
+ Google Map
$297.50 - $595 25 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Sydney (Nov)

November 30 - December 1
The Fitness Playground, 429 Elizabeth Street
Surry Hills, New South Wales 2010 Australia
+ Google Map
$237.50 - $475 25 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »
December 2019

Animal Flow Level 2 Melbourne (Dec)

December 7
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map
$222.50 - $645 25 tickets left

Animal Flow L2 is a where you’ll take your AF practice to a higher level of understanding. Learn 10 new moves, as well as progressions for hand balancing. Delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows.

Find out more »

Animal Flow Level 1 Washington DC EQUINOX STAFF (Dec)

December 7 - December 8
Equinox DC (club TBA) Washington, D.C., DC United States + Google Map
Free - $375 25 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Washington DC (Dec)

December 7 - December 8
Equinox DC (club TBA) Washington, D.C., DC United States + Google Map
$297.50 - $595 25 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow L1 NYC (Dec)

December 7 @ 10:00 am - December 8 @ 4:00 pm
Crunch 59th Street, 1109 2nd Ave
New York City, NY 10022 United States
+ Google Map
$297.5 - $595 30 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Tokyo (Dec)

December 7 @ 10:00 am - December 8 @ 4:00 pm
Academy Hall Ikebukuro, B2 Seiko Sunshine Building, 1-30-6, Higashi-Ikebukuro, Toshima
Tokyo, 170-0013 Japan
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Advanced Flow Design Melbourne (Dec)

December 8
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map
$250 20 tickets left

Animal Flow AFD is an intense workshop focused solely on helping you design and execute higher level flows. Learn new moves and trickier transitions, with emphasis on dramatizing the movements and bringing in your personal flair. 

Find out more »

Level 1 Workshop Seoul Korea (Dec)

December 14 @ 10:00 am - December 15 @ 4:00 pm
Seoul TBA Seoul, Korea, Republic Of + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »
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