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January 2019

Level 1 Workshop Madrid Spain (Jan)

January 19 - January 20
R10 Lab Madrid, Calle Baños de Montemayor, 6
Madrid, 28005 Spain
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AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Level 1 Workshop: Switzerland (Jan)

January 26 @ 9:30 am - January 27 @ 4:00 pm
UNIK Training, Bolligenstrasse 82
Bern, 3006 Switzerland
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The Animal Flow Level 1 Workshop (Instructor Certification) teaches you to master the six components of the Animal Flow practice, to effectively coach others in the practice, and to better understand integrated movement and bodyweight training. Embrace Movement Unleashed!

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February 2019

Animal Flow Level 1 Dubai (February)

February 1 @ 9:00 am - February 2 @ 3:00 pm
MEFITPRO, Office 102 Intercoil Building Al Jreena Street
Dubai, United Arab Emirates
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Animal Flow Level 1 Auckland (Feb)

February 6 @ 10:00 am - February 7 @ 4:00 pm
Les Mills Newmarket, 269 Khyber Pass Road
Auckland, 1023 New Zealand
+ Google Map
$237.50 - $475 18 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Animal Flow Level 1 Orlando (Feb)

February 9 - February 10
Crossfit Winter Park, 125 W Fairbanks Ave
Winter Park, FL 32789 United States
+ Google Map
$297.50 - $595 16 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Animal Flow Level 1 Christchurch (Feb)

February 9 @ 10:00 am - February 10 @ 4:00 pm
Les Mills Christchurch City, 203 Cashel Street
Christchurch, Christchurch 8011 New Zealand
+ Google Map
$212.50 - $425 18 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Level 1 Workshop: South New Jersey (Feb)

February 9 @ 12:00 pm - February 10 @ 6:00 pm
Peace Love Yoga Glassboro, 176 William Dalton Drive
Glassboro, 08028 United States
+ Google Map
$297.50 - $595

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Animal Flow Level 1 Los Angeles (Feb)

February 9 @ 1:00 pm - February 10 @ 4:00 pm
EPX Elite Performance, 21522 Ventura Blvd
Woodland Hills, CA 91364 United States
+ Google Map
$297.50 - $595 10 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Level 1 Workshop Toronto Canada

February 14 @ 8:30 am - February 15 @ 3:00 pm
DTS Fitness Education Centre, 573 King Street East
Toronto, Ontario M5A 4L3 Canada
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Level 1 Workshop Ferrara Italy (Feb)

February 16 @ 10:00 am - February 17 @ 4:00 pm
l’A.S.D Palestra Ginnastica, Piazzale Atleti Azzurri d'Italia
Ferrara, 44124 Italy
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Level 1 Workshop Warsaw Poland (Feb)

February 16 @ 10:00 am - February 17 @ 4:00 pm
Akademia Kung Fu Tygrys i Żuraw, ul. Długa 44/50
Warszawa, 02-654 Poland
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Level 1 Workshop Kuala Lumpur Malaysia (Feb)

February 16 @ 10:00 am - February 17 @ 4:00 pm
Babel Fit, Menara Ken TTDI, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail
Kuala Lumpur, 60000 Malaysia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Animal Flow Level 1 Munich Germany (Feb)

February 23 @ 9:00 am - February 24 @ 3:00 pm
Mariposa Boxing Club, 10a, Geretsrieder Str
Munich, München 81379 Germany
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Animal Flow Level 1 Austin (Feb)

February 23 @ 10:00 am - February 24 @ 4:00 pm
FIT Austin, 2919 Manchaca Rd St #104
Austin, TX 78704 United States
+ Google Map
$272.50 - $545 15 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Glasgow (Feb)

February 23 @ 10:30 am - February 24 @ 4:30 pm
Garscube Sports Complex, University of Glasgow, Garscube Sports Complex, Univ of Glasgow
Glasgow, Scotland G20 OSP United Kingdom
+ Google Map
$297.50 - $545 21 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Level 1 Workshop Taipei (Feb)

February 27 - February 28
TFL Training Center, B1F., No.303, Sec. 4, Zhongxiao E. Rd., Da’an Dist.
Taipei City, 106 Taiwan
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »
March 2019

Level 1 Workshop London (Mar)

March 2 - March 3
YMCA Club London, 112 Great Russell Street
London, London WC1B 3NQ United Kingdom
+ Google Map
$297.50 - $595 21 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Level 1 Workshop Kaohsiung (Mar)

March 2 - March 3

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Charlotte (Mar)

March 2 @ 9:30 am - March 3 @ 3:30 pm
Charlotte Athletic Club – Duke Energy Center, 550 S. Tryon St. #170
Charlotte, NC 28202 United States
+ Google Map
$297.50 - $595 21 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Long Island (Mar)

March 9 - March 10
Equinox Long Island TBA Long Island, NY United States + Google Map
$272.50 - $545 25 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 EQUINOX STAFF Long Island (Mar)

March 9 - March 10
Equinox Long Island TBA Long Island, NY United States + Google Map
Free - $375 20 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Level 1 Workshop Seoul Korea (Mar)

March 9 @ 10:00 am - March 10 @ 4:00 pm
Seoul TBA Seoul, Korea, Republic Of + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Adelaide (March)

March 9 @ 11:30 am - March 10 @ 5:30 pm
North Adelaide Fitness Centre, 2A Hawker St
Ovingham, SA 5082 Australia
+ Google Map
$212.50 - $425 23 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Seattle (March)

March 9 @ 12:30 pm - March 10 @ 6:30 pm
Yogabliss, 7803 SE 27th Street #174
Mercer Island, WA 98040 United States
+ Google Map
$297.50 - $595 24 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow L1 Beijing (March)

March 16 @ 10:00 am - March 17 @ 5:00 pm
Beijng China Beijing, China + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Shanghai (March)

March 20 @ 10:00 am - March 21 @ 5:00 pm
FitTime Gym Shanghai, China + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Level 1 Workshop Romania (Mar)

March 23 - March 24
The Movement Training Center – Bucharest, Willbrook / Platinum Business & Convention Center, Bucuresti, Soseaua Bucuresti-Ploiesti 172 – 176
Bucharest, Romania
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Level 1 Workshop Barcelona Spain (March)

March 23 @ 8:00 am - March 24 @ 5:00 pm

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Shenzhen (March)

March 23 @ 10:00 am - March 24 @ 5:00 pm
Shenzhen China Shenzhen, China + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Level 1 Workshop Melbourne (Mar)

March 30 @ 10:00 am - March 31 @ 4:00 pm
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map
$222.50 - $445 17 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »
April 2019

Animal Flow Level 1 Tokyo 東京 (April)

April 6 @ 10:00 am - April 7 @ 4:00 pm
Academy Hall Ikebukuro, B2 Seiko Sunshine Building, 1-30-6, Higashi-Ikebukuro, Toshima
Tokyo, 170-0013 Japan
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Level 1 Workshop: Syracuse (Apr)

April 6 @ 10:30 am - April 7 @ 4:30 pm
Skaneateles YMCA & Community Center, 97 State St
Skaneateles, NY 13152 United States
+ Google Map
$272.50 - $545 23 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 San Francisco (Apr)

April 13 - April 14
Equinox San Francisco (club TBA) San Francisco, CA United States + Google Map
$272.50 - $545 18 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 EQUINOX San Francisco (Apr)

April 13 - April 14
Equinox San Francisco (club TBA) San Francisco, CA United States + Google Map
Free - $375 22 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Chicago (April)

April 13 @ 9:00 am - April 14 @ 3:00 pm
PraxisFit, 2301 Main St
Batavia, IL 60510 United States
+ Google Map
$297.50 - $595 20 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Level 1 Workshop Brussels (Apr)

April 13 @ 10:00 am - April 14 @ 4:00 pm
Brussels Royal La Rasante, Rue Sombre 56, 1200 Woluwe-Saint-Lambert
Brussels, Belgium
+ Google Map
$272.50 - $545 21 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Dubai (April)

April 26 @ 9:00 am - April 27 @ 3:00 pm
MEFITPRO, Office 102 Intercoil Building Al Jreena Street
Dubai, United Arab Emirates
+ Google Map

Join us for the Animal Flow® Level 1 Workshop in Dubai UAE on April 26-27, 2019. The two-day event is six hours each day, Friday and Saturday from 9:00am to 3:00pm, at the state-of-the-art MeFitPro training facility. REGISTER FOR AF DUBAI AT MEFITPRO HERE L1 is an intensive two-day workshop (12 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually,…

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Animal Flow Level 1 Hong Kong (April)

April 27 @ 10:00 am - April 28 @ 5:00 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »
May 2019

Level 1 Workshop London (May)

May 4 - May 5
YMCA Club London, 112 Great Russell Street
London, London WC1B 3NQ United Kingdom
+ Google Map
$297.50 - $595 23 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Manila (May)

May 4 @ 10:00 am - May 5 @ 4:00 pm
Pure Pilates, 1176 Quezon Ave. cor. Sct. Magbanua St., 3rd Floor Central Diesel Bldg
Quezon City, Manila 1103 Philippines
+ Google Map
$275 - $550 23 tickets left

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »
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