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Animal Flow Level 1 EQUINOX STAFF Long Island (Mar)

March 9 @ 12:00 pm - March 10 @ 6:00 pm

Free - $375

Join us for the Animal Flow® Level 1 Workshop in Long Island, NY on March 9-10, 2019. The two-day event is six hours each day on Saturday and Sunday, from 12pm to 6pm. The event will take place at Equinox Great Neck in Long Island, NY.

This registration page is for Equinox employees only. Non-Equinox employees should register here: Level 1 Long Island.

L1 is an intensive two-day workshop (12 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design. This is also your first step toward becoming a Certified Animal Flow Instructor or Specialist. You can find the details on the Certification process and benefits HERE.

About the Course

You’ll cover all 6 elements of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows. The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries.

Read about the Six Components of Animal Flow, the specific movements covered in the workshop, the course objectives, and more about Level 1 in general HERE.

What’s Included

Your registration includes:
– Complimentary eVideo version of the Animal Flow 2.0 video (retail value: $49.95)
– Hard copy of the 74-page Student Manual
– Access to the private AF Instructors Facebook group.
– Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
– Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:

The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position, and be medically cleared to participate in physical activities.

Upon registration, you will receive a welcome video with some practice exercises to help you prepare your wrists for the course.

Continuing Education Credits

The Level 1 course is approved to provide continuing education credits from: National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.

Who and Where:

This workshop will be taught by Animal Flow Master Instructor Freddy Satizabal. (Read about Freddy HERE!)

The event will take place at Equinox Great Neck in Long Island, NY.

Equinox employees can register at the special EFTI rate of $375. You have two payment options:

(1) Pay in full up front: You may choose to pay in full when you register through this website. You’ll have the option of using PayPal or a credit card.

(2) Payment Plan with Payroll Deduction: You may choose to pay in 3 installments via payroll deduction through Equinox. You will be charged 3 payroll deductions of $125.00 each.
*Please be aware that payroll deductions will begin the pay period immediately following your date of registration.
To select this option, register below by selecting the Payroll Deduction option. Your confirmation email will contain the link for completing the Payroll Deduction form for EFTI. You must submit that immediately for your registration to be complete. The cut-off date for registering with the Payroll Deduction option is the Monday prior to the event.

You will receive the code for your free Animal Flow 2.0 video in your confirmation email.


Note that we have a strict Refund Policy which you can read HERE.
We plan our events months in advance, and have thousands of students taking workshops per year, so we are unable to accommodate requests to cancel your registration or issue refunds outside of the stated refund policy.  If you need to cancel outside of the permitted refund period, you may transfer your registration to someone else that you identify.


March 9 @ 12:00 pm
March 10 @ 6:00 pm
Free - $375
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Equinox Great Neck
90 E. Shore Rd at Bayview Ave.
Great NEck, NY 11023 United States
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