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Animal Flow Level 2 Miami (March)

March 23 @ 9:30 am - 7:30 pm

$247.50 - $695

Take your Animal Flow practice to a higher level of understanding at the one-day (10 hours) workshop on Saturday, March 23 in Miami, Florida.

What’s Included in Level 2?

Building upon the strong foundations learned in Level 1, Level 2 teaches 10 more new moves, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows, while engaging in intermediate level flow design.

Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.

The full-day agenda includes:

  • Review of key Level 1 moves
  • Intro to Hand Balancing: Tuck Balance Progressions
  • New Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls, Pop Switches and Pop Outs;
  • New Traveling forms: Bear, Leopard, Crocodile;
  • Using traveling forms as a “link” for switches and transitions
  • How and why to introduce tempo change and energy redirects into a flow
  • Intermediate flow design

Continuing Education

Participants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – .9 CE; American Fitness Association of America (AFAA) – 9 CEUs.

Who Is Eligible?

To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop.  You may still  enroll even if you have not completed the test process to become a Certified Instructor.  We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop.

Cost and Inclusions

The Level 2 course costs is $495 USD. You have the option of paying in two installments.

You will receive access to video tutorials for the Level 2 Traveling Forms as soon as you register.

SPECIAL BUNDLE OFFER: Register for L2 AND Advanced Flow Design (taking place on Sunday March 24) together and save $50. AFD helps you put together the pieces learned in Level 2, showing you how to design creative, engaging Flows integrating L1 and L2 movements. Most people choose to take these two workshops together – you do NOT need to wait between L2 and AFD. See Bundle Ticket option below.

Instructor and Logistics

This workshop will be taught by Animal Flow Creator Mike Fitch.

The workshop is 10 hours long, including a 30 minute lunch break and two shorter breaks.

The workshop will take place at Primal Fit Miami, in Miami Shores.

To become a Level 2 Certified Instructor, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop.

Cancellations and Refunds

Note that we have a strict Refund Policy which you can read HERE.

We plan our events months in advance, and have thousands of students taking workshops per year, so we are unable to accommodate requests to cancel your registration or issue refunds outside of the stated refund policy.  If you need to cancel outside of the permitted refund period, you may transfer your registration to someone else that you identify.

Details

Date:
March 23
Time:
9:30 am - 7:30 pm
Cost:
$247.50 - $695
Event Categories:
, ,

Venue

Primal Fit
9531 NE 2nd Ave
Miami Shores, 33138 United States
+ Google Map
Website:
http://www.primalfitmiami.com/

Organizer

Global Bodyweight Training
Phone:
305-505-1774
Website:
www.animalflow.com

Tickets

19 available
AF L2/AFD Bundle - Miami Regular March$695.00Save $50 with Bundle purchase of L2 & AFD. This ticket is for payment in full.
19 available
AF L2/AFD Bundle - Miami PayPlan March$347.50Save $50 with the bundle package - L2 & AFD together. Payment plan option register with 50% down and balance due 2 weeks prior to event.
19 available
AF L2 Only - Miami Regular March$495.00Single ticket for Level 2 only.
19 available
AF L2 Only - Miami PayPlan March$247.50Single Level 2 ticket. Payment plan option: 50% down to register and balance due 2 weeks prior to event.