Join us for the Animal Flow® Level 1 Workshop in Sydney, Australia in May 11-12. The two-day event is six hours each day, Saturday and Sunday from 11:30am to 5:30pm, at the Fitness Playground, home of Animal Flow in Sydney.
L1 is an intensive two-day workshop (12 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design. This is also your first step toward becoming a Official Animal Flow Instructor or Specialist. You can find the details on the test-out process and benefits HERE.
You’ll cover all 6 elements of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows. The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries.
Read about the Six Components of Animal Flow, the specific movements covered in the workshop, the course objectives, and more about Level 1 in general HERE.
Your registration includes:
– Complimentary eVideo version of the Animal Flow 2.0 video (retail value: $49.95)
– Hard copy of the 74-page Student Manual
– Access to the private AF Instructors Facebook group.
– Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
– Certificate of Completion, including proof of participation for Continuing Education credits.
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position, and be medically cleared to participate in physical activities.
Upon registration, you will receive a welcome video with some practice exercises to help you prepare your wrists for the course.
The Level 1 course is approved to provide continuing education credits from: Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS).
This workshop will be taught by Animal Flow Master Instructor Alisha Smith.
The event will be hosted at The Fitness Playground, home of Animal Flow in Sydney.
Regular cost for the Level 1 Workshop is $475 USD. Early Bird pricing of $425 USD is available until January 1. Currency conversion is done automatically at checkout.
Payment plans available: 50% due at registration and balance due two weeks prior to event. Simply select the payment plan ticket option below!
You will receive the code for your free Animal Flow 2.0 video in your confirmation email.
Note that we have a strict Refund Policy which you can read HERE.
We plan our events months in advance, and have thousands of students taking workshops per year, so we are unable to accommodate requests to cancel your registration or issue refunds outside of the stated refund policy. If you need to cancel outside of the permitted refund period, you may transfer your registration to someone else that you identify.