Interview/Video: Regional Leader Melanie Gotic über den Fitnesstrend “Animal Flow”

Animal Flow Facebook Live feature in "Be Well Now" by the Daily Tribune - a broadsheet publication in the Philippines with Regional Leader Faisal Tabusalla

This article covers the benefits of Animal Flow for Martial Artists.

This article covers the benefits of Animal Flow for all kinds of people.

Master Instructor Miguel Caratão in Mens Health Portugal.A paixão pelo desporto começou bastantecedo e, hoje em dia, se tivesse de escolherentre Animal Flow ou CrossFit, diz-nos que nãoconseguiria optar apenas por um. Conheça maissobre o estilo de vida de Miguel Caratão, Regional Leader de Animal Flow em Portugal.

"At peace with the inner beast" We take a plunge into the world of Animal Flow, a ground-based movement designed to improve overall fitness.

近年Animal Flow（アニマルフロー）と呼ばれるエクササイズが注目されている。元々アメリカで発足したエクササイズで、高澤 甚（たかざわ・じん 以下Jin表記）さんは日本で唯一のマスターインストラクターとして、養成ワークショップや自身のジムでの指導を行なっている。 今回はJinさんにアニマルフローについてとこれまでの経歴について伺い、日本におけるアニマルフローの歴史を振り返っていく。

Animal Flow: la disciplina física que busca despertar el humano-animal que llevamos dentro. Regional Leader Santiago Isola

Animal flow. El animal que llevas dentro.Miguel Campo (39 años) es técnico dental. Pero, desde hace cuatro años, se convierte, dos veces a la semana, en un lagarto. Avanza, replicando el traqueteo de la espina dorsal, por el suelo de R10Lab Entrenamiento Natural, centro que da formación de animal flow a profesionales. Crab reach (alcance de cangrejo), loaded beast (bestia cargada), ape (mono). Rafa Díez, uno de los nueve maestros instructores de esta disciplina en el mundo, dicta animales y los alumnos sincronizan una coreografía. “La clave es el control corporal para saber hacia dónde, cómo y por qué me muevo”, resume.

Interview with Master Instructor Agostino Celia

Master Instructor Swetha Devraj is on all fours, flowing from one movement to another. She stands on her hands and then laterally travels like an ape, gradually moving to stretch like a crab. Her arms and legs scream for relief. But she refuses to stop.

Interview with Master Instructor Rafa.

Animal flow regional leader and coach Clark Cheung was at the peak of his career when he unexpectedly had to face the hardest battle of all: cancer. Clark led an active and healthy lifestyle when he was diagnosed with a stage IV follicular lymphoma that had metastasized to his bone marrow at the shy age of 34. After the shock, his coach mindset kicked in and he grasped the nettle as he coped with chemo cycles like they were high-intensity training. Although giving himself up to commiseration would be more than understandable, the passionate animal flow coach made a choice to see cancer in a different way. After being diagnosed in April 2021, it only took him three months to get back to teaching animal flow, a workout he first introduced in town and a driving force in his life...

Article features UK Regional Leaders Edita Tarvydaite and Jill Ladd.

Während der Pandemie nutzten viele die Natur als Fitnesscenter. Dieser Trend geht nun einen Schritt weiter: Bei amerikanischen Fitness-Klassen wie «Animal Flow» oder «The Zuu» werden die Bewohner von Dschungel, Feld und Wiese imitiert. Bei den von Tieren inspirierten Ganzkörperübungen wird gehüpft wie ein Hase, auf allen Vieren gekrochen wie ein Bär, gesquattet wie ein Frosch und angegriffen wie ein Tiger. Dies soll die Koordination und die Kraft stärken, aber auch die Intuition fördern.

Тренування в тваринному стилі. Енімал-флоу - новий вид спорту, де люди імітують рухи звірів. Такий зоофітнес не лише тримає тіло у формі, а й очищує думки від зайвої інформації, кажуть тренери. Під час занять можна побути і ведмедем, і скорпіоном, і навіть леопардом. Випуск ТСН.19:30 за 9 грудня 2020 року

Six Moves to Unleash Your Inner Beast

“Animal flow moves are used in seamless combos, so you’re constantly moving and working.”

Unleash the Beast “That’s where Animal Flow comes in. This training system, invented by American coach Mike Fitch, is a combination of animal movement, strength training, martial arts, and gymnastics. Mastering these arts requires beastly levels of strength, and the grace and agility of a freerunnner, so the result is both eye-catching and highly effective.”

“After three sessions, including one with That Girl co-creator Christina Howells and master trainer Richard Scrivener, I have to say I’m a fully paid up super fan of the Animal Flow method.”

Planet of the Apes Workout Article with Sample Exercises

The Animal Flow Workout Article with sample exercises

The Next Big Thing: Train Like a Beast “Forget caveman workouts, you can build flexible, functional muscle and primal fitness with bodyweight system Animal Flow.” *Also in Men’s Health Australia

High Intensity Animal Flow Workout Article and sample workout“What makes it so hard is also what makes it so effective.”

Bodyweight Routine by Fitch

Bodyweight Routine by Fitch

The Evolution of Exercise