Animal Flow® is an innovative fitness program that combines a wide range of exercises and ground-based movement combinations that are grouped into six components, each designed to elicit specific results. They all have great carry over into whatever training discipline or sport you already practice! The result is a fun, challenging workout emphasizing multi-planar, fluid movement.
Athletes and fitness enthusiasts of all levels enjoy the benefits from Animal Flow including:
- Increased mobility
- Greater flexibility
- Enhanced stability
- Amplified power
- Longer endurance
- Advanced skill
- Untapped neuromuscular communication
No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit– Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.